Speed Barre Ballet: High-Tempo Footwork and Fast Frappés

Ready to turn up the heat at the barre? This 35-minute Speed Barre class at Broche Ballet is designed for dancers who want to challenge their precision, coordination, and cardiovascular endurance without spending hours in the studio. We dive straight into the movements with 'simple-ish' combinations that allow you to focus on tempo rather than complex choreography. This session is perfect for those days when you need a quick, efficient, and 'spicy' workout that hits every muscle group.

The heart of this class lies in our 'frappé cardio' segment. By increasing the speed of your frappés, you will build incredible lower-leg strength and lightning-fast footwork. We also explore classic movements like fondu en croix and développé en croix, emphasizing the 'melting' quality of the fondu even as the pace remains brisk. Throughout the class, we focus on maintaining a strong, stable upper body. Stability in the torso is the secret to energy conservation; when your core and arms are placed correctly, your legs are free to move with speed and agility.

While the pace is fast, we never sacrifice technique. Your instructor provides constant feedback on proper alignment and the importance of staying grounded through the floor. We conclude the session with a beautiful and expressive finisher: the 'Dying Swan' pose. Whether you choose to perform this on the floor or testing your balance in relevé, it serves as the perfect graceful cooldown to a high-intensity session. Remember to stay hydrated and refuel your body after this energetic class. If you are looking to sharpen your reflexes and improve your stamina, this speed barre is your new go-to routine.