What You'll Learn
- Master the distinction between circular fondu and linear frappé movements at a quick tempo.
- Refine leg extensions by learning to lift the limb with control rather than tossing it.
- Improve standing-side stability and core connection during rapid weight shifts and transitions.
- Enhance muscle memory and coordination through streamlined, high-repetition barre sequences.
About This Video
Welcome to the Super Spicy Speed Barre at Broche Ballet, a class specifically designed for dancers who want to maximize their time at the barre without sacrificing technical rigor. This session is built on the philosophy of "less instruction, more dancing," allowing you to dive straight into the flow of movement. Whether you are looking to squeeze in a high-quality practice or challenge your muscle memory with faster tempos, this 35-minute class delivers a comprehensive workout that keeps you moving from start to finish.
Throughout this session, we focus intensely on the core pillars of ballet technique: alignment, control, and precision. You will work through a rigorous series of exercises including tendu, plié, and dégagé, with a specific emphasis on the contrasting qualities of fondu and frappé. We explore the melting, circular nature of the fondu alongside the sharp, linear precision of the frappé.
By navigating these diverse movement qualities at speed, you will build the refined coordination and stamina necessary for advanced center work. A key focus of this class is the concept of "lifting" rather than "tossing" the leg. During combinations involving arabesque and développé, we emphasize the importance of getting taller on the standing side and reaching through the back to find more space.
The instructor provides targeted cues on maintaining a connected core and keeping the toes close to the center during transitions, ensuring that speed never comes at the cost of stability. By the end of this Speed Barre, you will have challenged your stamina and refined your execution of complex combinations, such as our signature tendu-front-lift-open-close sequence. Join us to experience a practice that honors traditional ballet foundations while embracing a modern, efficient pace that fits into your busy schedule.
