What You'll Learn
- Maintain core engagement and a long spine during high-tempo barre sequences
- Master quick transitions between positions like passé, attitude, and tombé
- Improve turnout and stability on the standing leg during dynamic movements
- Develop cardiovascular stamina through continuous ballet exercises with minimal breaks
- Use arm power and triceps engagement to find balance during rapid relevé and turns
About This Video
Welcome to a high-energy, fast-paced session designed for dancers who want to move. At Broche Ballet, we understand that sometimes you just want to get your heart rate up without long pauses for instruction. Our Speed Barre is specifically crafted to bridge the gap between technical drills and the fluid artistry of dance.
In this session, we dive straight into the work, focusing on maintaining impeccable form even as the tempo increases. The class begins with a series of warm-ups and moves rapidly into complex barre sequences. You will challenge your muscle memory and coordination through a variety of exercises including grand plié, fondu, and enveloppé.
We place a heavy emphasis on core engagement and spinal alignment throughout the practice. By keeping the chest upright and the spine long, you ensure that every movement—from a simple relevé to a complex tombé—is executed with precision and grace. One of the spicy aspects of this class is the focus on speed.
We explore how to maintain turnout on the standing leg while moving through various positions like passé and attitude. You will learn to use your arm power and triceps to stabilize your upper body, preventing any drop in the back and allowing for sharper, more controlled transitions. This is particularly useful when preparing for the quick turns and coordination required in the final exercises.
The less instruction, more dancing approach allows intermediate and advanced dancers to trust their intuition and focus on the physical sensation of the movement. Instead of over-analyzing every detail, you are encouraged to maintain a strong core and breathe through the transitions. This builds the mental agility necessary for performance-level dancing where split-second decisions are paramount.
Whether you are looking to build stamina or simply want a sweaty, technical workout, this class delivers.
