Breathing and core engagement

18 videos

Just Pliés & Tendus - Warmup Barre for All Levels 22:04

Just Pliés & Tendus - Warmup Barre for All Levels
Fast & Fun Intermediate Barre with Frappé, Fancy Fondu, and a very quick Warmup 48:32

Fast & Fun Intermediate Barre with Frappé, Fancy Fondu, and a very quick Warmup
Challenging All-level Ballet Barre 45:32

Challenging All-level Ballet Barre
Refine your Cambré Front 1:11

Refine your Cambré Front
Foam Rolling (20 mins - hips, back, shoulders, calves) 23:38

Foam Rolling (20 mins - hips, back, shoulders, calves)
Intricate Ballet Choreography: Soft & Dramatic 27:44

Intricate Ballet Choreography: Soft & Dramatic
Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9 16:20

Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9
All-level Ballet Barre - Let's Dance! 43:45

All-level Ballet Barre - Let's Dance!
Long All-level Ballet Barre with lots of individual tips 51:12

Long All-level Ballet Barre with lots of individual tips
Speed Barre -- Jul 21 34:02

Speed Barre -- Jul 21
All-level Ballet Barre 48:23

All-level Ballet Barre
Beginner Ballet Center For Understanding Momentum in Piqué Soutenu Turn 24:12

Beginner Ballet Center For Understanding Momentum in Piqué Soutenu Turn
Long Technical All-level Barre 54:11

Long Technical All-level Barre
All-level barre (40 mins, fast-moving barre, but not complex combinations) -- Jul 20 39:38

All-level barre (40 mins, fast-moving barre, but not complex combinations) -- Jul 20
Core (10 mins, core plus inner thigh) -- Jan 23 9:02

Core (10 mins, core plus inner thigh) -- Jan 23
Double Barre -- High-repeition Combinations for Stamina 35:53

Double Barre -- High-repeition Combinations for Stamina
New Year's Day Speed Barre 36:37

New Year's Day Speed Barre
Super Sweaty & Spicy Speed Barre 36:48

Super Sweaty & Spicy Speed Barre

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