Breathing and core engagement

18 videos

Foam Rolling (20 mins - hips, back, shoulders, calves) 23:38

Foam Rolling (20 mins - hips, back, shoulders, calves)
Long Technical All-level Barre 0:00

Long Technical All-level Barre
Fast & Fun Intermediate Barre with Frappé, Fancy Fondu, and a very quick Warmup 48:32

Fast & Fun Intermediate Barre with Frappé, Fancy Fondu, and a very quick Warmup
Speed Barre -- Jul 21 0:00

Speed Barre -- Jul 21
Beginner Ballet Center For Understanding Momentum in Piqué Soutenu Turn 0:00

Beginner Ballet Center For Understanding Momentum in Piqué Soutenu Turn
Challenging All-level Ballet Barre 0:00

Challenging All-level Ballet Barre
Double Barre -- High-repeition Combinations for Stamina 0:00

Double Barre -- High-repeition Combinations for Stamina
New Year's Day Speed Barre 0:00

New Year's Day Speed Barre
Intricate Ballet Choreography: Soft & Dramatic 27:44

Intricate Ballet Choreography: Soft & Dramatic
Super Sweaty & Spicy Speed Barre 0:00

Super Sweaty & Spicy Speed Barre
Just Pliés & Tendus - Warmup Barre for All Levels 22:04

Just Pliés & Tendus - Warmup Barre for All Levels
Core (10 mins, core plus inner thigh) -- Jan 23 0:00

Core (10 mins, core plus inner thigh) -- Jan 23
Refine your Cambré Front 1:11

Refine your Cambré Front
All-level barre (40 mins, fast-moving barre, but not complex combinations) -- Jul 20 0:00

All-level barre (40 mins, fast-moving barre, but not complex combinations) -- Jul 20
All-level Ballet Barre 0:00

All-level Ballet Barre
All-level Ballet Barre - Let's Dance! 0:00

All-level Ballet Barre - Let's Dance!
Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9 0:00

Pointe Basics (20 mins high-repetition for practice, stamina, and optional center practice) -- Aug 9
Long All-level Ballet Barre with lots of individual tips 0:00

Long All-level Ballet Barre with lots of individual tips