What You'll Learn
- How to use floor friction to execute sharp, precise frappé and brusque movements.
- Advanced coordination for complex fondu and enveloppé sequences to improve balance.
- Techniques for maintaining turnout and alignment during high-tempo combinations.
- Developing dynamic contrast between slow, controlled movements and quick, explosive actions.
- Proper breathing strategies to enhance core engagement and musical phrasing.
About This Video
Welcome to a dynamic and fast-paced intermediate ballet barre at Broche Ballet. This 49-minute session is designed for dancers who are ready to push their technical boundaries while enjoying the fluidity of movement. We skip the long setups and dive straight into a quick warmup to get your muscles firing and your body's alignment centered from the very first minute.
The heart of this class lies in the exploration of contrast and dynamics. You will work through intricate combinations featuring the enveloppé, tombé, and brusque movements. These exercises aren't just about physical strength; they require a deep mental focus on precision and control.
For example, our "fancy fondu" sequence challenges your stability on one leg while coordinating a melting action with sharp, expansive transitions. We specifically look at the combination of passé, plié, and tombé, which requires dancers to demonstrate agility and seamless weight transfer. A significant portion of the barre is dedicated to frappé and grand battement, where we emphasize the "zip" and speed of the lower leg.
By utilizing floor friction, you'll learn how to execute sharp, energetic movements that translate directly into powerful center work and allegro. We also delve into the passé and retiré positions, ensuring that your turnout and core engagement remain consistent even as the tempo increases. You will practice a sequence of two passés, then four, then two, moving into a second position that demands total control of the hips and rotation.
Throughout the class, your instructor provides detailed feedback on breathing and timing. You'll learn how to use your breath to find ease in slow movements and power in fast ones. Whether you're working on a complex enveloppé to the side—which can be practiced in plié or on demi-pointe—or a sustained bourrée, the focus remains on maintaining a straight spine and relaxed shoulders.
Join us at Broche Ballet to refine your technique and bring a new level of artistry to your intermediate practice.
