What You'll Learn
- Master the mechanical swivel of the hip for a more stable and effortless penché
- Enhance core stability to support fast-paced grand battement and arabesque sequences
- Utilize the plié position to isolate hip movement and improve functional hamstring flexibility
- Refine pelvic alignment and weight placement during complex fondu and piqué combinations
About This Video
Elevate your practice with this Advanced Ballet Barre class at Broche Ballet, designed for dancers who want to challenge their technique and coordination. This session focuses on fast and spicy combinations that demand both precision and fluidity. We dive deep into the mechanics of advanced movements, ensuring that your foundation remains strong even as the tempo increases.
One of the primary focal points of this class is the penché action. Many dancers struggle with this movement, often over-relying on the upper body or hands to create the line. In this class, we break down the mechanics: it is all about swiveling the standing hip up and over the femur head while maintaining a rock-solid core.
We explore this feeling first in a plié to bypass hamstring tension, allowing you to truly sense the rotation of the pelvis before applying it to a straight-leg position. Throughout the barre, you will engage in a variety of exercises including fondu, rond de jambe, and powerful grand battement sequences. Each combination is designed to improve your arabesque line and overall stability.
By focusing on the direction of the pelvis and intentional core engagement, you will find greater ease in complex movements like the tombé and piqué. At Broche Ballet, we believe that advanced technique is built on a sophisticated understanding of body mechanics. This class is not just about doing the steps; it is about feeling the internal actions that make those steps look effortless.
Whether you are working on your cambré or perfecting your attitude placement, this barre will push your limits and refine your artistry. Prepare to sweat, think, and dance with more intention.
