What You'll Learn
- Techniques to maintain a consistent ankle shape and Achilles line throughout all movements.
- How to maximize turnout and maintain an open knee in attitude and envelopé.
- Advanced fondu and rond de jambe combinations to build leg strength and control.
- Methods for improving balance and axis stability for more consistent pirouettes.
- Proper execution of foot-to-leg placement to enhance proprioception during turns.
About This Video
Welcome to an invigorating advanced ballet barre session at Broche Ballet, meticulously designed for the experienced dancer looking to sharpen their technical edge. This 45-minute class moves beyond basic movements, challenging you to find greater depth in your plié and more brilliance in your relevé. The primary focus of this practice is the intersection of strength and aesthetics, specifically regarding turnout and the 'shape' of the ankle.
We explore how maintaining a consistent line through the Achilles tendon can transform your rond de jambe and lead to more secure landings in sauté and assemblé exercises later in the center. Throughout the lesson, our instructor guides you through a sophisticated series of combinations including fondu, envelopé, and retiré. We place a heavy emphasis on the 'feeling' of the foot against the leg, a critical component for successful pirouettes.
By developing this sensory awareness, you gain better control over your alignment and axis. We also address common technical pitfalls, such as the collapsing of the arch or the closing of the knee during attitude sequences. Each exercise is an opportunity to reinforce the discipline required for professional-level performance.
This video is not just a workout; it is a masterclass in the fine details that define advanced ballet technique. You will learn tips for straightening the legs with intentionality and how to maintain your turnout even during the most demanding transitions. At Broche Ballet, we believe that the barre is the foundation of all dance, and this session is crafted to ensure your foundation is rock-solid.
We conclude the class with a focused stretching segment to help you recover and maintain the flexibility necessary for high-level training. Whether you are prepping for a performance or simply maintaining your daily practice, this advanced barre will leave you feeling stronger, more aligned, and technically refreshed.
