What You'll Learn
- Techniques for maintaining a calm upper body during intensive développé
- Execution of precise petit battement using efficient micro-movements
- Proper alignment and shoulder placement during rapid barre transitions
- Strategies for core engagement and body stillness during doubles
About This Video
Welcome to your 35-minute Speed Barre session with Julie at Broche Ballet. This class is specifically designed for the dancer who wants to dive straight into the work, minimizing transition time and focusing on the flow of a complete barre. Whether you are short on time or looking to increase your muscular endurance, this practice provides a rigorous environment to refine your technique without the distraction of lengthy explanations.
In this high-efficiency session, we cover a comprehensive range of movements, transitioning seamlessly through first, second, and fourth positions. Julie emphasizes the importance of a "calm body," particularly when working through challenging sequences like relevé and développé. You will learn how to maintain a steady upper body while your legs perform intricate work, ensuring that your core remains the anchor of your movement even during fast-paced sequences.
A major technical focus of this class is the execution of petit battement. Instead of large, sweeping motions, Julie guides you through micro-movements—focusing on the rapid opening and closing of the feet. This approach builds the necessary speed and agility for advanced footwork.
We also explore the spatial relationship of the body, such as the opposition of the tailbone and feet during développé to find greater length and stability in your extensions. Alignment and posture are prioritized throughout this Speed Barre. You will be reminded to press down through the shoulders to prevent them from rising during demanding steps, a common habit that can disrupt your line and balance.
By focusing on these subtle corrections, you will find more breath in your allongé and more power in your grand battement. This class is an excellent way to keep your ballet practice consistent, even on your busiest days. Join us at Broche Ballet and experience how a focused, 35-minute session can transform your dancing through precision, speed, and mindful movement.
