What You'll Learn
- How to maintain tendu precision during larger movements like grand battements.
- Techniques for stabilizing the standing shoulder to improve balance in promenade.
- The importance of pushing down through the foot to create height and control in extensions.
- Mastering the flow of fondu and adagio movements with minimal recovery time.
- Proper alignment for quarter turns en dedans in the center.
About This Video
Experience a focused, high-intensity session with our Speed Barre ballet class, designed for dancers who want a full technical workout in just 35 minutes. At Broche Ballet, we understand that finding time for a full-length class isn't always possible, but maintaining your technique is essential for progress. This class streamlines the transition between exercises, allowing you to move through a complete sequence of barre and center work with minimal downtime, focusing on execution rather than lengthy explanations.
The session begins with a rigorous focus on foundational stability. You will work through detailed tendu and battement exercises that challenge your ability to maintain a strong standing side. A primary technical takeaway from this class is the concept of pushing down through the floor to create lift, rather than 'pulling up' and losing your connection to the ground.
By mastering this downward energy, you create a stable anchor for higher extensions and more powerful grand battements. As we move into fondu and développé work, the class emphasizes alignment and posture. You will learn the importance of keeping the standing shoulder depressed to provide a secure base, especially during complex movements like the promenade.
The instruction highlights that the technical precision found in a simple tendu must be preserved as you transition into larger movements. This continuity of technique is what builds the muscle memory required for professional-level performance. In the center training portion, we focus on adagio and balance.
Maintaining control during slow, sustained movements is the ultimate test of a dancer’s core strength. You will practice quarter turns en dedans and learn how to keep the working leg fully engaged while finding your center. Whether you are practicing at a home barre or in a professional studio, this 35-minute session provides the rigorous practice needed to keep your muscles engaged and your technique sharp.
Join Broche Ballet to elevate your practice, even on your busiest days.
