What You'll Learn
- Techniques for stabilizing the standing leg during powerful grand battement movements.
- How to execute enveloppé with efficiency by focusing on knee height and core lift.
- Methods for maintaining a calm, focused mindset and consistent tempo during fast-paced sequences.
- The importance of proper foot placement and weight distribution for improved balance.
- Effective tension-release techniques and breathing exercises for post-workout recovery.
About This Video
Join Julie for a fast-paced, 35-minute Speed Barre session designed for dancers who need an efficient and effective workout. At Broche Ballet, we understand that finding time for a full-length class can be challenging, which is why this session focuses on "simple-ish" combinations with minimal explanation, allowing you to get moving immediately and maintain a consistent tempo throughout the entire practice. This comprehensive barre sequence covers all the essential elements of a traditional ballet foundation.
You will begin with grounding pliés and progress through foundational movements like tendu, dégagé, and fondu. The class places a heavy emphasis on core engagement and proper body alignment, ensuring that even at a faster pace, your technique remains precise and controlled. A specific highlight of this session is the focus on grand battement.
Julie provides expert guidance on maintaining proper weight distribution and support for the inside leg, ensuring your extensions are powerful yet stable. You will also work through développé and enveloppé sequences, learning how to lift the knee effectively to make the leg feel lighter and more manageable. Beyond the physical movements, this class emphasizes the mental aspect of dance.
You will practice maintaining a calm and focused mindset, using deep breathing techniques to navigate challenging combinations without tension. To conclude, the session includes dynamic stretches and relaxation exercises, including a full-body shake-out to release muscle tension. Whether you are a seasoned dancer looking for a quick maintenance session or an enthusiast wanting to challenge your stamina, this Speed Barre class offers the perfect blend of technique, sweat, and artistry.
Get ready to find your center and refine your lines in just over half an hour with the Broche Ballet community.
