Body alignment and positioning

52 videos

All-level Ballet Barre + Center Full Class 1:11:55

All-level Ballet Barre + Center Full Class
Advanced Ballet Barre: Head Placement and Epaulment Coordination 44:11

Advanced Ballet Barre: Head Placement and Epaulment Coordination
Port de Bras Technique in Center - Refine 1st position, 2nd position, and low 5th 0:00

Port de Bras Technique in Center - Refine 1st position, 2nd position, and low 5th
All-level Ballet Barre for a Great Workout 49:10

All-level Ballet Barre for a Great Workout
Advanced CENTER Barre with Fast-paced Challenging Combinations 0:00

Advanced CENTER Barre with Fast-paced Challenging Combinations
Intermediate Pointe 1-hand on Barre + Center Continuing En Dedans Pirouettes 42:00

Intermediate Pointe 1-hand on Barre + Center Continuing En Dedans Pirouettes
Technique Deep Dive for Posture, Breath, and Coup de Pied Foot Shape without Sickling 25:57

Technique Deep Dive for Posture, Breath, and Coup de Pied Foot Shape without Sickling
Waltz, Pirouettes, & Lunges | Intermediate Center Class 24:10

Waltz, Pirouettes, & Lunges | Intermediate Center Class
Beginner Ballet Barre to Understand Frappé and Dégagé 44:49

Beginner Ballet Barre to Understand Frappé and Dégagé
Jul 8 - 3 - Pointe Basics Barre 26:40

Jul 8 - 3 - Pointe Basics Barre

Ballet Fundamentals Barre: Arms, Legs & Basics 41:23

Ballet Fundamentals Barre: Arms, Legs & Basics
Advanced Ballet Barre - Let's get a Workout! 45:35

Advanced Ballet Barre - Let's get a Workout!
Advanced Turning Drills with a Dash of Chaîné Turns - Class #2 of 2 22:31

Advanced Turning Drills with a Dash of Chaîné Turns - Class #2 of 2
Fun and Fast-Paced Beginner Ballet Barre 39:23

Fun and Fast-Paced Beginner Ballet Barre
Focus on Pelvic Alignment & Posture in this Deep Dive Follow-along Barre 23:05

Focus on Pelvic Alignment & Posture in this Deep Dive Follow-along Barre
Dec 27 - 2 - Tech Barre 44:25

Dec 27 - 2 - Tech Barre
Middle Splits & Straddle Stretches - Bring yoga blocks and/or pillows. 0:00

Middle Splits & Straddle Stretches - Bring yoga blocks and/or pillows.

Advanced Center Barre for Port de Bras 40:57

Advanced Center Barre for Port de Bras
Advanced Ballet Center for En Dedans Turns 25:15

Advanced Ballet Center for En Dedans Turns
Beginner Ballet Barre for Improved Port de Bras 50:53

Beginner Ballet Barre for Improved Port de Bras
Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup 24:03

Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup
Just Pliés & Tendus - Warmup Barre for All Levels 20:45

Just Pliés & Tendus - Warmup Barre for All Levels
Boxing Day All-Level Ballet Barre 0:00

Boxing Day All-Level Ballet Barre
Beginner Follow-along Barre - Refine your Technique Facing the Barre 22:12

Beginner Follow-along Barre - Refine your Technique Facing the Barre

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