What You'll Learn
- Mastering the grand rond de jambe in the center without barre support
- Improving coordination between the shoulders and legs for smoother transitions
- Techniques for creating a spiral motion around the spine for better balance
- Executing high grand battement movements while maintaining core stability
- Developing a strong sense of center through fast-paced passé and sus-sous work
About This Video
Welcome to an intensive 38-minute practice session designed for the advanced dancer looking to test their stability and precision. " This transition from the traditional barre to the center is a pivotal step for any dancer aiming to achieve professional-level control and artistic fluidity. Our session begins with a heavy focus on alignment.
Without the physical barre to lean on, your core muscles—specifically the obliques—become the primary stabilizers. We move quickly into fast-paced combinations that require quick footwork and mental agility. One of the highlights of this class is the detailed breakdown of the grand rond de jambe.
This movement is notoriously difficult in the center, requiring a perfect harmony of timing and weight placement. We focus on keeping the shoulder connected to the working leg to ensure the torso remains stable as the leg moves through space. As we progress, we introduce the concept of the spiral.
By practicing a deliberate twist towards the leg, you create a spiral motion around the spine. This technique is essential for maintaining coordination during complex enveloppé transitions and turns. You will learn to execute the turn during the enveloppé portion of the movement, focusing on a sharp développé extension at the very end to maximize the visual impact.
We conclude the practice with high-energy grand battement sequences. Here, the challenge lies in lifting the working leg to its maximum height while maintaining a stable plié on the supporting side. By the end of this class, you will have a deeper understanding of how to use your breath and core engagement to stay grounded even during the most demanding center transitions.
Perfect for the dancer who wants to feel strong, centered, and ready for performance.
