What You'll Learn
- How to maintain proper pelvic alignment and glute engagement throughout a full barre.
- The correct placement of the femur heads during demi-plié and grand plié to ensure a centered weight.
- Techniques for tracking the knee back while keeping the heel forward in coupé and 45-degree passé.
- How to achieve a deeper reach in tendu by extending the toe away from the body's center.
- Postural corrections for the upper body, including shoulder width and chest placement.
About This Video
Elevate your classical technique with this specialized 23-minute Deep Dive Follow-along Barre from Broche Ballet. Designed for dancers who crave a slow, meditative, and highly detailed approach to training, this session moves beyond simple repetition to focus on the anatomical precision required for elite movement. The core of this class centers on the crucial relationship between the pelvis, the femur, and gluteal engagement to maximize your functional turnout and stability.
Throughout the lesson, you will be guided through foundational exercises including tendu, dégagé, and retiré, with a constant emphasis on skeletal alignment. One of the primary focal points is the placement of the femur heads during demi-plié and grand plié. You will learn how to keep the femur tracking straight down rather than allowing the pelvis to shift behind the body, ensuring your weight remains perfectly centered between your feet. This structural awareness is essential for preventing injury and building the strength necessary for more complex center work.
In the second half of the barre, the instructor provides a detailed breakdown of 45-degree passé and coupé. You will discover how to use the gluteus maximus to actively press the knee back while keeping the heel facing forward, creating a clean, open line. We also address upper body mechanics, focusing on keeping the shoulders wide and the chest down to maintain a neutral spine. This holistic approach ensures that every movement, from a simple tendu to a complex retiré, is executed with intention and control. Whether you are looking to refine your posture or deepen your understanding of ballet anatomy, this class offers the tools to transform your practice.
