What You'll Learn
- The anatomical mechanics of turnout and femur rotation in the hip socket.
- Precise foot placement and hip alignment for passé and cou-de-pied.
- Core engagement strategies to maintain upright posture during weight shifts.
- Proper execution of fondu and tendu with a focus on movement quality.
- Methods for performing a self-directed body scan to check alignment.
About This Video
Welcome to a transformative session at the barre designed for dancers who crave depth, precision, and a meditative approach to their training. At Broche Ballet, we believe that the smallest adjustments lead to the most significant breakthroughs. This 'Deep Dive' class moves away from the rush of standard combinations to focus intensely on the mechanics of movement, starting with a comprehensive body scan to establish perfect alignment before the first movement begins.
Throughout this 25-minute practice, you will explore the intricate relationship between your core stability and your lower body mobility. We place a specific emphasis on the anatomical foundation of turnout, teaching you how to effectively rotate the femur bone within the hip socket rather than forcing rotation from the knees or ankles. You will work through detailed exercises involving tendu, fondu, and passé, learning the subtle differences in hip engagement required for each.
We specifically break down the placement of cou-de-pied versus a full retiré, ensuring your weight remains centered and your standing leg remains strong and tall. By focusing on squeezing the calf toward the hamstring and maintaining a downward-facing femur in passé, you will eliminate common habits like hip-hiking or shifting off-balance. This class is not just about the physical workout; it is an educational journey into your own body's mechanics.
You will leave the barre with a heightened sense of awareness, a stronger core, and a clearer understanding of how to maintain professional posture throughout more complex center work. Whether you are looking to refine your à la seconde extensions or find more stability in your relevé, this technical deep dive provides the tools necessary for mastery.
