Body Scan and Awareness

3 videos

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Nov 30 9:02

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Nov 30
Deep Dive Barre for Alignment & Posture 0:00

Deep Dive Barre for Alignment & Posture
10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Nov 30 0:00

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Nov 30