What You'll Learn
- Techniques to maintain a stable, neutral spine while executing leg movements
- How to maintain heel visibility to the front for maximum turnout
- Engaging deep core muscles to support balance and alignment at the barre
- Detailed execution of tendu, plié, and rond de jambe with focus on foot articulation
- How to use the first action of the heel to initiate movements without losing rotation
About This Video
Welcome to a meditative and detailed exploration of ballet fundamentals at the barre. This Broche Ballet "Deep Dive" session is designed for dancers who crave a slower pace to truly master the intricate mechanics of their technique. In this class, we shift our focus toward two critical elements of classical dance: spinal control and the functional turnout of the working leg.
The spine acts as the anchor for all ballet movement. Without a stable and well-aligned spine, the legs cannot move with true freedom or efficiency. Throughout this practice, you will be guided to maintain proper alignment of the shoulders, pelvis, and spine, ensuring that your core remains engaged even during the most basic exercises.
This stability allows for a more isolated and effective use of the hip rotators. A significant portion of this lesson is dedicated to the "magic" of the heel. Often overlooked, the visibility and placement of the heel are essential for maintaining correct turnout and line.
You will learn why the heel should remain visible to the front of the room during a tendu and how it must wrap underneath the foot as the leg moves through various positions. By focusing on the heel as the lead actor in movements like rond de jambe and plié, you will develop a more "super pointed" foot and a cleaner, more professional line. Whether you are working through a demi-plié or a complex tendu sequence, the instructor provides constant feedback on posture and alignment.
We explore the "first action"—the moment the heel lifts while the knee lingers—to ensure every movement is intentional and technically sound. Join us for this 24-minute practice to refine your placement and rediscover the beauty in the details of your ballet training.
