What You'll Learn
- Strategies for maintaining a level pelvis and high hips during *tendu* movements
- How to engage the pelvic floor and rotators for superior turnout control
- Correct body alignment cues including chest placement and shoulder width
- The "body scan" technique to identify and release tension during practice
- Refining the transition through *plié* and *ton lié* for better stability
About This Video
Elevate your practice with this specialized technique deep dive from Broche Ballet. This session is designed for the dancer who loves a slow, meditative, and highly detailed approach to their training. Rather than rushing through combinations, we focus on the intricate mechanics of movement, specifically targeting standing leg control and the refined engagement of turnout.
The class begins with a series of *tendu* exercises designed to establish a solid foundation. You will learn the importance of maintaining a high hip on the working side while keeping the supporting side grounded. The instructor provides meticulous cues for foot placement, ensuring the toe tracks directly in front of the belly button to maintain proper alignment.
As we progress, we explore the *ton lié* sequence, where the emphasis shifts to the continuous engagement of the pelvic floor and the wrapping of the rotators. " Throughout the exercises, you are encouraged to check in with your positioning: keeping the chest down, ears high, and shoulders wide. By pulling up through the kneecaps and engaging the glutes correctly, you create the stability necessary for advanced ballet movements.
We also delve into the relationship between the pelvic floor and the chest, ensuring a connected and tall carriage. In addition to strength and alignment, this class emphasizes the release of unnecessary tension. You will learn how to maintain technical precision while allowing the body to remain fluid and relaxed.
This balance of effort and ease is essential for developing a professional quality of movement. The session concludes with minimal *rond de jambe* work and a final relaxation phase, leaving you feeling centered, aligned, and more aware of your body's mechanics. Whether you are looking to fix a specific technical habit or simply want to deepen your understanding of ballet fundamentals, this follow-along barre provides the tools you need for lasting improvement.
