What You'll Learn
- Master the precise mechanics of cou-de-pied and coupé with proper hamstring engagement.
- Improve balance and verticality through consistent core and glute activation.
- Refine footwork including tendu, demi-pointe, and the transition into passé.
- Develop a deeper understanding of hip stability to prevent hiking during leg movements.
- Learn to execute a controlled fondu while maintaining even weight distribution.
About This Video
Welcome to a specialized Deep Dive session at Broche Ballet, designed for dancers who crave a slower, more analytical approach to their training. This 22-minute follow-along barre class moves beyond simple choreography to explore the intricate mechanics of proper ballet technique. By focusing on the 'why' and 'how' behind every movement, students can build a more stable foundation and achieve greater control in their dancing. This session is particularly effective for those who want to refine their alignment and develop a deeper connection with their core muscles.
Throughout the class, we emphasize the importance of core engagement and hip stability. You will work through detailed exercises involving the tendu, demi-pointe, and the transition into cou-de-pied. A major focus of this tutorial is the execution of the coupé and passé. Many dancers struggle with hip hiking or unstable knees in these positions; here, we focus on squeezing the hamstrings and maintaining downward pressure under the glutes to keep the working side stable. The instructor provides specific cues on foot placement, such as keeping the heel pressed into the calf and the big toe positioned correctly behind the kneecap.
We also dive into the mechanics of the fondu and the importance of weight distribution. By slowing down the tempo, you have the opportunity to feel the engagement of the knees and hamstrings, ensuring that every movement is intentional rather than habitual. The class concludes with a relaxing stretch to lengthen the muscles worked during the session. Whether you are looking to fix a specific technical habit or simply enjoy a more meditative practice, this Deep Dive barre offers the corrections and feedback necessary to elevate your form. Join us at Broche Ballet as we peel back the layers of technique to help you dance with more grace and strength.
