What You'll Learn
- Techniques for achieving a tighter, more stable 5th position through proper hip articulation.
- How to maintain a neutral head position and core stability during passé and coup-de-pied.
- Strategies to prevent the standing hip from lifting or leaning during leg extensions.
- The role of slow rond de jambe in opening the pelvis and improving rotational control.
- Proper femur placement in tendu to maximize turnout and alignment.
About This Video
Welcome to this Broche Ballet Deep Dive follow-along barre, specifically designed to help dancers achieve a tighter and more functional 5th position. In this 25-minute session, we move away from fast-paced combinations to focus on the intricate details of hip articulation, leg rotation, and core stability. Whether you struggle with maintaining turnout or find your 5th position feels loose, this class provides the anatomical cues needed to refine your technique.
The session begins with a focus on tendu and tendu ton lié, where we emphasize the rotation of the femur within the hip socket. You will learn how to keep the femur head facing the side to maximize turnout without compromising the alignment of the pelvis. This foundational work is essential for anyone looking to bridge the gap between basic positions and professional-level execution.
As we progress into coup-de-pied and passé, the focus shifts to the stability of the standing leg. One of the most common mistakes is hiking or leaning into the standing hip; our instructor guides you through corrections to keep the hips level and the core engaged. You will also practice maintaining a neutral head and neck position, ensuring that the lift of the leg does not create unnecessary tension in the upper body.
The fondu and rond de jambe sections are designed to open the pelvis and improve the fluidity of movement. By moving slowly and meditatively, you can feel the exact moment where alignment might slip, allowing you to make real-time corrections. This slow-motion training is a hallmark of the Broche Ballet method, prioritizing quality of movement over quantity.
By the end of this barre, you will have a deeper understanding of how your hips and legs work together to create a secure 5th position. This class is an excellent resource for intermediate to advanced dancers who want to reset their technique and build a stronger, more disciplined foundation for center work.
