What You'll Learn
- How to achieve a clean and stable retiré position through proper hip engagement
- Techniques for exploring the hip flexor to improve overall turnout and flexibility
- Detailed alignment corrections for fondu, coup-de-pied, and passé movements
- How to integrate Pilates-inspired core stability into traditional barre exercises
About This Video
Join Broche Ballet for a technical Deep Dive follow-along session that prioritizes precision over speed. This 23-minute barre class is designed specifically for dancers who want to master the intricacies of the retiré position and improve their functional turnout. Unlike a standard cardio-focused ballet class, this meditative practice invites you to explore the subtle movements within your hip joint and core.
The session begins with foundational alignment, guiding you through a series of exercises including plié, tendu, and rond de jambe. As we progress into fondu and retiré, the focus shifts to the mechanics of the hip flexor. You will learn how to properly engage the back of the hip while lengthening the front, creating a stable and rotated base for your movement.
The instructor provides meticulous feedback on foot placement in coup-de-pied and the path of the leg into passé, ensuring your knees remain in line with your toes throughout every transition. By incorporating Pilates-inspired principles, this class helps you find the necessary core strength to support your lower body range of motion. We delve into the relationship between the pelvis and the femur, allowing for a freer, more controlled rotation.
This level of detail is essential for dancers looking to prevent injury and achieve a professional line. Whether you are practicing at home or in the studio, this Broche Ballet follow-along provides the structure needed to slow down and listen to your body. By the end of this session, you will have a deeper understanding of how to maintain turnout through complex movements and how to achieve a higher, more secure retiré.
It’s an ideal practice for those days when you want to focus on the how and why of ballet technique, building a stronger foundation for your future dance journey.
