What You'll Learn
- Mastering rotation from the hip during rond de jambe
- The mechanics of the heel and knee in coup de biais fondu
- Maintaining square hips and core engagement throughout the barre
- Precise foot placement in coupé de pied and tendu transitions
- Techniques for a stable and properly aligned arabesque
About This Video
This Broche Ballet Deep Dive session is designed for the dancer who craves precision and a meditative approach to training. In this 24-minute follow-along barre, we move beyond the superficial execution of steps to focus on the intricate mechanics of turnout and rotation. By slowing down the tempo, you can truly feel the engagement of the deep rotators, ensuring that every tendu and rond de jambe originates from the hip rather than the knee or ankle.
We begin with a meticulous focus on the tendu, emphasizing how the knee must lead the movement to maintain proper alignment and prevent the hips from shifting. This foundation is essential for the rond de jambe portion of the class, where we explore the transition from front to side and back while keeping the heel forward and the standing leg firmly grounded. You will learn how to maintain square hips while pulling the standing knee back to create a solid base of support.
The class also delves into the nuances of the fondu, specifically the coup de biais fondu. Here, the instructor explains the importance of the heel circling forward while the knee presses back, a detail often overlooked in faster-paced classes. We will work through various positions, including arabesque and coupé de pied, emphasizing that the toes should touch the ankle bone precisely to ensure clean footwork.
Throughout the session, the instructor provides constant feedback on posture and core engagement, reminding you that true ballet technique is a full-body effort. Whether you are looking to refine your temps lié or improve the height and stability of your arabesque, this detailed barre practice offers the technical corrections necessary for growth. This is more than just a workout; it is a masterclass in alignment and the subtle art of rotation.
