What You'll Learn
- Refine hip rotation and turnout mechanics during grand plié and tendu.
- Master the correct placement and transition for écarté front and back positions.
- Improve cou-de-pied execution by focusing on heel placement and knee rotation.
- Develop better stability on demi-pointe through core engagement and proper alignment.
- Understand the connection between meditative practice and technical precision in ballet.
About This Video
Unlock the secrets to functional rotation with this 'Deep Dive' follow-along barre from Broche Ballet. This 26-minute session is specifically designed for dancers who crave a slower, more meditative approach to their training, allowing for a profound focus on the mechanics of turnout and alignment. Rather than rushing through combinations, we take the time to explore how turnout originates in the hips and carries through to the tips of the toes.
The class begins with a foundational review before transitioning into detailed exercises that target hip flexibility and rotational strength. You will work through essential movements including grand plié and tendu, with a specific emphasis on maintaining rotation throughout the entire range of motion. We spend significant time on the nuances of écarté front and back, ensuring your placement and foot transitions are precise and stable.
A key highlight of this tutorial is the focus on the cou-de-pied. You will learn how to establish a strong turnout before ever lifting the foot, ensuring the knee remains back and the heel is forward. By practicing these movements in various positions—including à la seconde and demi-pointe—you will build the necessary muscle memory to execute complex choreography with ease and grace.
Throughout the practice, the instructor provides constant cues regarding core engagement and upper body alignment. These elements are vital to supporting your turnout and preventing injury. Whether you are looking to refine your rond de jambe or seeking better stability in your positions, this session offers the technical clarity needed to elevate your dance practice. Join us at the barre for a session that prioritizes quality of movement and technical integrity.
