What You'll Learn
- Master the mechanics of fondu with a focus on heel placement and turnout.
- Refine your cou-de-pied position by finding the ankle bone and prying the knees.
- Improve weight transfer and control through detailed temps lié transitions.
- Enhance your lateral stability and rotation during tendu side exercises.
About This Video
Welcome to a special "Deep Dive" follow-along barre from Broche Ballet, specifically designed for dancers who crave a slow, meditative, and highly detailed approach to their training. In this 23-minute session, we move beyond the superficial to focus on the intricate mechanics of turnout, alignment, and footwork. This class is perfect for those looking to solidify their foundation and understand the physics and artistry behind every movement.
We begin with a focus on tendu to the side, emphasizing the importance of keeping the heel forward and the core engaged throughout the exercise. The instructor provides meticulous guidance on maintaining an upright posture, ensuring that your weight is correctly distributed to facilitate better rotation from the hip. As we progress into fondu exercises, the focus shifts to the "melting" quality of the movement.
You will learn how to maintain visibility of the heel while moving through the front and side positions, a crucial element for achieving professional-looking lines and stability. Proper execution of the fondu requires a harmonious coordination between the supporting and working legs, which we break down step-by-step to improve your control. One of the highlights of this session is the exploration of cou-de-pied.
You will practice finding the exact placement on the ankle bone, keeping the heel forward off the supporting leg, and using the "prying" action of the knees to maximize your turnout. This detailed work on the lower leg is essential for developing the precision required for future petit allegro and pointe work. We also incorporate temps lié and rond de jambe, teaching you how to carry the movement through with grace.
Throughout the lesson, the instructor offers constant feedback on alignment, encouraging you to finish every sequence with a strong, beautiful close. Join us at Broche Ballet to deepen your practice and master the details that make a difference in your dancing.
