Deep Dive Follow-along Ballet Barre: Turnout in Plié, Tendu, and Fondu

In this 23-minute Deep Dive session, Broche Ballet invites you to slow down and reconnect with the fundamental mechanics of your technique. This follow-along barre isn't just about going through the motions; it is a meditative exploration of how we use our bodies to achieve functional, healthy turnout. We focus specifically on the rotation required for movements like plié, tendu, and fondu, ensuring that every action originates from the deep rotators and the back of the hip.

Throughout the class, you will be guided through exercises that challenge your stability and alignment. By focusing on the glute engagement necessary to hold your turnout, you will learn how to prevent the common mistake of twisting from the knees. Instead, you will discover how to feel the outside of the glute contracting to support the leg in positions such as coupé and retiré. We also delve into the nuances of ton lié, practicing the smooth transfer of weight while maintaining a strong, rotated core and a stable pelvis.

The class structure is designed for dancers who value detail and precision. We begin with a slow, deliberate plié sequence to establish your foundation, followed by tendu exercises that emphasize the tendu assemblé nouveau (TAN) approach. As we move into fondu, you will learn to squeeze the hip and knee together to maintain turnout during the melting phase of the movement. This level of focus helps build the essential muscle memory needed for more complex center work and jumps later in your training.

Whether you are practicing at home or in a studio, this Deep Dive provides the tools to refine your posture and power. By the end of the session, you will have a deeper understanding of how to use your back and hips to control your legs, leading to a more graceful and technically sound ballet practice. Join us at Broche Ballet as we dive deep into the artistry and anatomy of dance.