Body Position and Alignment

11 videos

Technique Deep Dive Follow-along Warmup 19:26

Technique Deep Dive Follow-along Warmup
Arm Conditioning & Port de Bras Flow 14:17

Arm Conditioning & Port de Bras Flow
All-level Ballet Center For Adagio Details & Lots of Pirouettes 24:21

All-level Ballet Center For Adagio Details & Lots of Pirouettes
1 hour Vagonova Barre + Center -- Aug 5 55:32

1 hour Vagonova Barre + Center -- Aug 5
Technique Barre - Refining Upper Body Placement and Alignment 43:24

Technique Barre - Refining Upper Body Placement and Alignment
Deep Dive Follow-Along Barre - Shape your Feet Correctly Inch by Inch 25:00

Deep Dive Follow-Along Barre - Shape your Feet Correctly Inch by Inch
Deep Dive Follow-along Barre for Turnout in Plié, Tendu and Fondu 23:25

Deep Dive Follow-along Barre for Turnout in Plié, Tendu and Fondu
Artistry barre with Katja Treger 1:08:25

Artistry barre with Katja Treger
All-level Ballet Barre - fun combos for all dancers 45:35

All-level Ballet Barre - fun combos for all dancers
Super Sweaty SLOW Barre - Slow combos for deep technique 34:47

Super Sweaty SLOW Barre - Slow combos for deep technique
12-min Circular Port de Bras Breakdown 13:22

12-min Circular Port de Bras Breakdown