What You'll Learn
- Technical precision in cou-de-pied and fondu shapes
- How to avoid sickling by winging the heel forward
- Articulation through demi-pointe during tendu and transitions
- Breath coordination with slow, meditative barre movements
- Maintaining turnout and proper calf placement in wrapped positions
About This Video
Welcome to Broche Ballet's technical masterclass series. In this "Deep Dive Follow-Along Barre," we move beyond basic movements to explore the intricate mechanics of your feet and ankles. For 25 minutes, you will engage in a slow, meditative practice designed to refine your artistry from the ground up. This class is specifically crafted for dancers who want to move past the 'what' of a movement and truly understand the 'how' of proper foot articulation.
Precision in ballet starts with the feet. This class focuses on the "inch by inch" articulation required to transition between positions flawlessly. We begin with detailed tendu exercises, emphasizing the flow from the heel through the demi-pointe to a fully stretched toe. This foundational work sets the stage for more complex movements like cou-de-pied and fondu. By slowing down the tempo, we allow the body to build the necessary muscle memory for these subtle corrections, leading to stronger, more beautiful dancing in center work and beyond.
One of the core focuses of this session is the correct shaping of the ankle. We address common technical challenges such as sickling and the importance of "winging" the heel. By keeping the heel forward and the toes back, you create the long, elegant lines essential for classical ballet. The instructor guides you through these adjustments in both cou-de-pied devant and derrière, ensuring that your calf placement remains technically sound while maintaining turnout.
As we move into fondu—the "melting" movement—the emphasis remains on control and breathing. You will learn to coordinate the bending of the supporting leg with the precise shaping of the working foot. This class covers movements in first, second, and fifth positions, providing a comprehensive workout for both sides of the body to improve balance and coordination. Join Broche Ballet for this deep dive into the details that make a difference.
