What You'll Learn
- How to maintain a 'heel forward' position in tendu and fondu to prevent sickling.
- The 'pinky toe squeegee' technique for better floor connection and arch support.
- Techniques for maintaining lifted arches during complex leg movements and transitions.
- How to achieve smooth, controlled motion in rond de jambe and arabesque.
About This Video
Welcome to this specialized Deep Dive session at Broche Ballet, where we slow down the pace to focus on the intricate details of your footwork. In ballet, the feet are the foundation of every movement, and even small misalignments can affect your overall technique and safety. This 23-minute follow-along barre class is designed for dancers who crave a meditative, highly technical approach to their daily practice. Throughout the session, we utilize close-up views to examine the correct foot shape during foundational exercises.
We begin with a focus on the tendu and fondu, emphasizing the crucial 'heel forward, toes back' placement. This alignment is essential for maintaining turnout from the hip and preventing the common mistake of sickling the foot. You will learn the importance of sliding the foot back smoothly and maintaining control as you pick up the foot into various positions. One of the unique highlights of this lesson is the 'pinky toe squeegee' technique. This visualization helps dancers maintain a constant connection with the floor, ensuring the arches stay lifted and the weight is distributed correctly across the metatarsals.
We apply these concepts to more complex movements, including rond de jambe and arabesque, where maintaining a smooth, controlled motion is key to artistic execution. Your instructor provides detailed corrections and feedback, helping you refine your plié and demi-pointe positions with precision. Whether you are working on the strength of your arches or the precision of your leg extensions, this class offers the tools necessary to elevate your technique. At Broche Ballet, we believe that detailed training is the path to graceful, strong dancing. By slowing down the movements, you gain the mental and physical space to truly understand the mechanics of your body. Join us for this deep dive into foot shape and discover how small adjustments can lead to a significant transformation in your ballet practice.
