What You'll Learn
- How to transition from cou-de-pied to retiré through demi-pointe with precision.
- Techniques for maintaining maximum turnout in second position and during fondus.
- The importance of the standing glute and core engagement for stability when releasing the barre.
- Proper alignment cues for driving the heel forward to keep the knee open in à la seconde.
About This Video
Join Broche Ballet for an immersive, deep-dive follow-along barre session designed for dancers who crave detailed, meditative training. This 24-minute class focuses specifically on refining your second position (à la seconde) and mastering the fluid, melting quality of the fondu. Whether you are looking to improve your turnout or find greater stability in your standing leg, this video provides the technical cues necessary to elevate your practice.
In this session, we break down the transition from cou-de-pied through demi-pointe to retiré, emphasizing the path of the toe up the center of the body. You will learn how to engage the standing glute and maintain a firm, supported core, especially during moments of testing your balance by letting go of the barre. We place a heavy emphasis on the rotation of the hip to ensure the knee stays open and the heel drives forward, creating the clean alignment essential for classical ballet.
The class concludes with a focus on stretching and opening the body. You will move through a wide second position and deep grand plié to release the hamstrings and back. This "Deep Dive" format is perfect for the student who wants to move beyond the steps and truly understand the mechanics behind the movement. By focusing on alignment and specific muscle engagement, you will build a stronger foundation for more advanced center work.
