What You'll Learn
- Master the articulation through demi-pointe to improve ankle flexibility and strength.
- Refine the shape and alignment of the foot during tendu back to avoid sickling and maintain turnout.
- Understand the precise muscle engagement required for clean cou-de-pied and coupé transitions.
- Develop better timing and musicality by coordinating heel-toe movements with the rhythm of the music.
About This Video
Welcome to a specialized Deep Dive technique barre at Broche Ballet, where we slow down the tempo to accelerate your technical progress. In this 25-minute focused session, we transition away from high-energy combinations to explore the profound mechanics of foot articulation, specifically focusing on the shape of the feet in tendu back and cou-de-pied. For many dancers, the feet are often an afterthought, yet they are the primary point of contact with the floor and the foundation of all classical ballet technique.
This class offers a meditative and detailed training environment, perfect for those who want to refine the small nuances that make a significant difference in performance. We begin with fundamental movements like the demi-plié and tendu, paying close attention to the path the foot takes across the floor. You will practice the essential heel-toe movement, ensuring that every inch of the foot is engaged and that you are working through demi-pointe with intentionality.
The instructor places a heavy emphasis on the tendu back, a position that requires immense control to maintain proper alignment and turnout without compromising the shape of the arch. As the barre continues, we delve into fondu and temps lié, focusing on the melting quality of the movement and how it integrates with precise foot placement. We take a close look at the cou-de-pied position, discussing how to properly wrap or cut (coupé) to create a clean, classical line.
By understanding which muscles to engage to sweep or pick up the foot, you will develop the strength and ankle flexibility necessary for advanced work. Throughout the session, Broche Ballet emphasizes the importance of musicality and timing. You will be encouraged to follow the rhythm closely, using the music as a guide for your articulation.
This detailed approach not only improves your physical technique but also enhances your focus and concentration. By the end of this final exercise, which combines all the learned steps, you will feel a greater sense of connection to your feet and improved balance.
