What You'll Learn
- Precision tendu technique focusing on heel placement and visibility.
- Engagement of the inner thighs to improve alignment and aesthetic line.
- Proper use of the pinky toe to avoid common rolling or gripping habits.
- Balancing techniques during plié and stretching for better stability.
- Meditative movement patterns to enhance mind-body connection in ballet.
About This Video
Join Broche Ballet for an immersive, slow-paced barre experience designed for dancers who crave detail and technical precision. This "Deep Dive" session focuses intensely on the mechanics of the feet, specifically targeting articulation through the tendu and proper heel alignment. In ballet, the foundation of every movement starts with how the foot connects to the floor.
This class moves beyond simple repetition, inviting you into a meditative state where every brush and placement is intentional. Throughout the lesson, your instructor will guide you through refined movements in first and second position. A major focus is placed on the tendu technique—ensuring the heel stays presented and does not "tuck" or hide behind the foot.
You will learn the importance of maintaining visibility of the heel during brushes to the front and back, a hallmark of professional technique and aesthetic line. We also explore the subtle yet crucial role of the pinky toe, learning why it should barely skim the floor rather than pressing into it. The class incorporates plié and stretching exercises that emphasize balance and relaxation.
By lifting the heels and finding a deep stretch, you will develop the strength necessary for stable relevé and fluid transitions. We also delve into the engagement of the inner thighs, teaching you how to work these muscles together to create a cohesive, strong lower body line. Whether you are practicing a coup-de-pied or a retiré, the focus remains on proper posture and alignment.
This session is perfect for intermediate dancers looking to clean up habitual mistakes or advanced students seeking a mindful, low-impact way to reinforce their technical base. At Broche Ballet, we believe that the proportion of movement to sweat should reflect efficiency; this class is designed to make you work deeply without the need for a frantic pace. Elevate your artistry by mastering the smallest details of your footwork.
