Plié and Stretching Exercises

7 videos

Pre-pointe for Higher Demi Pointe & Toe Dexterity 0:00

Pre-pointe for Higher Demi Pointe & Toe Dexterity
Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée 0:00

Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée
Deep Dive Barre for Feet Articulation 0:00

Deep Dive Barre for Feet Articulation
Short Beginner Ballet Barre focus on Pliés from the Cruise Ship 40:06

Short Beginner Ballet Barre focus on Pliés from the Cruise Ship
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:17

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Pointe Fundamentals: Strength & Balance 10:41

Pointe Fundamentals: Strength & Balance
Beginner Pointe Cohort Week 15 of 16 -- Learning Piqué Sousus 0:00

Beginner Pointe Cohort Week 15 of 16 -- Learning Piqué Sousus