Plié and Stretching Exercises

7 videos

Deep Dive Barre for Feet Articulation 23:42

Deep Dive Barre for Feet Articulation
Pointe Fundamentals: Strength & Balance 10:41

Pointe Fundamentals: Strength & Balance
Pre-pointe for Higher Demi Pointe & Toe Dexterity 13:06

Pre-pointe for Higher Demi Pointe & Toe Dexterity
Beginner Pointe Cohort Week 15 of 16 -- Learning Piqué Sousus 29:17

Beginner Pointe Cohort Week 15 of 16 -- Learning Piqué Sousus
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:17

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée 27:44

Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée
Short Beginner Ballet Barre focus on Pliés from the Cruise Ship 40:06

Short Beginner Ballet Barre focus on Pliés from the Cruise Ship

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