What You'll Learn
- How to maintain proper pelvic and ribcage alignment using the two-hands on barre position.
- Correct execution of the fondu and plié with a focus on weight distribution and knee tracking.
- Techniques for activating the back of the hip to improve turnout in coup-de-pied and retiré.
- The importance of breath control during cambré side and stretching sequences.
About This Video
Prepare your body and mind for a rigorous dance session with the Broche Ballet Technique Deep Dive Warmup. This 19-minute follow-along class is specifically designed to ground your technique using a two-hands on barre approach. By facing the barre with both hands, dancers can achieve superior squareness of the hips and shoulders, allowing for a deeper focus on pelvic alignment and core engagement.
Throughout this practice, our expert instructor provides detailed technical cues that go beyond simple movement. You will explore the nuances of the plié, ensuring that your weight is evenly distributed and your knees are tracking correctly over your toes. The class transitions into tendu and coupé exercises, where the focus shifts to maintaining a forward heel and activating the back of the hip.
We emphasize the 'closing' of the body—connecting the face of the pelvis to the bottom of the ribcage—to create a solid, tall silhouette. As the heat builds, you will move into more complex shapes such as attitude and fondu. Here, the melting quality of the fondu is paired with the strength required to keep the supporting leg turned out and stable.
We also incorporate retiré and movements à la seconde to challenge your balance and verticality. Breathing is a vital component of this warmup, particularly during cambré side and allongé movements. You will learn to use your breath to facilitate fluid port de bras while keeping your legs 'zipped' from top to bottom.
This class is an excellent way to refine your foundations, ensuring that every movement is executed with precision and grace. Whether you are prepping for a full class or looking for a standalone technical refinement session, this Broche Ballet warmup provides the tools necessary for a safe and effective ballet practice.
