Deep Dive Ballet Barre Follow-along: Improving 5th Position & Turnout

Welcome to a special Deep Dive Follow-along session with Broche Ballet, designed specifically for dancers who value precision, meditation, and technical detail. In this 21-minute barre class, we move away from fast-paced combinations to focus on the foundational elements that make for a beautiful and stable 5th position. This class is ideal for adult ballet students who want to slow down and truly feel the mechanics of their turnout and alignment.

The core of this practice centers on the 5th position—the hallmark of classical ballet. We explore how to initiate rotation from the hips rather than the ankles, ensuring your movement is both safe and aesthetically pleasing. You will be guided through a series of foundational exercises, including tendu, fondu, and développé. For example, during our tendu work, we focus on leading with the heel to maximize turnout, ensuring the toes look toward the sky during flexed movements.

Special attention is given to the nuances of sur le cou-de-pied and passé. You will learn how the working knee should push back while the standing knee provides the necessary counter-resistance, creating a compact and secure position. As we transition from passé to sur le cou-de-pied, the instruction emphasizes moving the foot directly under the knee for maximum efficiency. This level of detail helps build the muscle memory required for more advanced center work.

We also explore the grace of the arabesque and the control required for a high développé. By focusing on leaving the attitude behind and finding the right mindset, you can execute long, slow movements that build incredible strength and stability. Throughout the class, Broche Ballet emphasizes core engagement and proper posture, helping you find your center even while working at the barre. Whether you are refining your technique or returning to basics, this meditative deep dive will leave you feeling more connected to your body and your ballet practice.