Pelvic floor engagement and control

3 videos

Slow and intense technique deep-dive facing barre - tendu, dégagé/jeté, rond de jambe -- Nov 26 0:00

Slow and intense technique deep-dive facing barre - tendu, dégagé/jeté, rond de jambe -- Nov 26
Technique Deep Dive Follow Along Barre for Standing Leg Control And Better Turnout 0:00

Technique Deep Dive Follow Along Barre for Standing Leg Control And Better Turnout
Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout 0:00

Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout