What You'll Learn
- Techniques for a smooth relevé and controlled roll through the foot en pointe.
- Strategies for transitioning from two hands on the barre to venturing off into the center.
- The importance of weight placement and body alignment during rond de jambe.
- Practical tips for moving across the floor by focusing on the outside foot.
- How to integrate musicality and upper-body coordination into basic pointe work.
About This Video
Welcome to a transformative session at Broche Ballet, where we bridge the gap between foundational movements and intermediate mastery. This Pointe Basics barre class is specifically designed for dancers looking to solidify their technique while wearing pointe shoes. In this 27-minute lesson, our expert instructor guides you through a comprehensive series of exercises designed to build the intrinsic foot strength and core stability required for more advanced work.
We begin at the barre, focusing on essential movements like plié and sous-sus. Proper alignment is paramount when dancing en pointe, and this class emphasizes the subtle shifts in weight needed to maintain balance. You will practice the roll through the foot, ensuring a smooth transition between the floor and the tips of your toes.
As we progress, we delve into more complex movements such as rond de jambe, where the quality of the movement and the turnout from the hip are under the spotlight. A unique highlight of this class is the focus on venturing off the barre. Transitioning to center work can be intimidating, but we provide specific strategies to make this shift seamless.
You will learn the importance of moving toward the barre leg during one-handed combinations and how to use your outside foot to navigate the floor effectively. We also explore variations in arm placement and head movement to add artistry and challenge to your practice. Safety and longevity are core values at Broche Ballet.
Throughout the class, we encourage you to listen to your body and incorporate necessary stretches—forward, side, and back—to finish each combination with grace. Whether you are a beginner looking to advance or an intermediate dancer refining your basics, this class offers a supportive and challenging environment to help you reach your goals.
