What You'll Learn
- Proper alignment and back ankle placement in sus-sous and piqué
- Techniques for controlled roll-downs and maintaining straight legs en pointe
- Fluid transitions using tombé, bourrée, and soutenu movements
- Enhancing foot articulation in pas de cheval and demi-pointe stretches
About This Video
Join Broche Ballet for an essential training session focused on the fundamentals of pointe work. This Pointe Basics Barre class is designed specifically for dancers transitioning from beginner to intermediate levels, focusing on the core strength and technical precision required to dance safely and beautifully en pointe. Throughout this 30-minute practice, our instructor guides you through a comprehensive series of barre exercises, including foundational movements such as pliés, tendus, and dégagés.
A primary focus of this session is the 'back ankle forward' alignment—a crucial element for stability and aesthetic line in movements like sus-sous and piqué. By emphasizing proper placement from the start, you will build the muscle memory necessary for more advanced center work. The class dives deep into foot articulation.
You will practice the pas de cheval and demi-pointe stretches, learning how to show the arch and shank of the foot effectively. We also cover the mechanics of the roll-down, ensuring that both feet work in unison to maintain timing and control. Mastering the transition between movements is just as important as the positions themselves; therefore, we incorporate soutenu, tombé, and bourrée to help you find fluidity and grace.
Proper posture and core engagement are the themes that tie the entire lesson together. Our instructor provides detailed guidance on maintaining a lifted upper body and coordinated port de bras while managing the physical demands of pointe shoes. Whether you are working on your first pair of shoes or looking to revisit the basics to clean up your technique, this class offers the structured guidance needed to move with confidence.
By the end of the révérence, you will feel more grounded, aligned, and ready to take your pointe work to the next level.
