What You'll Learn
- Master core engagement and floor friction techniques to improve stability during fast-paced movements
- Execute precise développé extensions by prioritizing knee height and proper femur alignment
- Refine port de bras coordination to maintain upper body grace while performing complex footwork
- Develop cardiovascular stamina and technical control through continuous, high-tempo barre sequences
About This Video
Welcome to the Speed Barre series at Broche Ballet, where we prioritize the fluidity, stamina, and continuous flow of dance. This 35-minute session is specifically designed for the intermediate to advanced dancer who has a solid grasp of foundational ballet terminology and is ready to push their physical limits. By reducing verbal instruction and increasing the tempo, we allow the body to stay in constant motion, mimicking the demands of a full performance while refining the essential mechanics of the barre.
Our session begins with a comprehensive series of pliés and tendus, focusing heavily on the relationship between your feet and the floor. You will learn to maintain consistent pressure and friction, which is the secret to achieving stability and power in center work. As we progress through dégagés and port de bras, the focus shifts to deep core engagement and the graceful coordination of the upper body against the lower body.
A unique technical highlight of this Speed Barre class is the targeted work on développé and double piqué. We break down the mechanics of the leg extension, emphasizing that the knee joint must lift first to ensure the femur bone remains correctly positioned within the hip socket. This attention to anatomical detail is crucial for preventing injury and producing the long, elegant lines characteristic of professional ballet.
Throughout the practice, you will be encouraged to maintain proper posture and alignment even as the tempo increases. From en dehors rotations to controlled port de bras movements, this class challenges your muscle memory and cardiovascular endurance. By the end of this Super Sweaty Speed Barre, you will feel more connected to your technique and energized by the efficient use of training time.
Join us at Broche Ballet to experience a workout that balances rigorous discipline with the pure joy of continuous movement.
