What You'll Learn
- Master the timing and speed of the fondu movement with precise foot rolls.
- Develop precision in développé à la seconde by delaying the leg extension for sharper accents.
- Improve cardiovascular endurance through continuous, high-tempo barre sequences.
- Maintain core alignment and posture during rapid weight transitions and relevé movements.
About This Video
Are you ready to take your ballet technique to the next level? Our 'Super Sweaty Speed Barre' at Broche Ballet is designed for dancers who want to move beyond basic repetition and challenge their physical endurance and technical precision. This 36-minute session is uniquely structured with the philosophy of 'less instruction, more dancing,' allowing you to find your flow and stay in the zone throughout the entire workout.
The focus of this class is speed. In the world of ballet, performing movements quickly requires not just physical strength, but also a deep understanding of mechanics. We dive into complex sequences including fondu and développé à la seconde.
One of the key technical takeaways is the importance of keeping the knee folded for as long as possible during extensions. This 'delayed' extension is what creates the illusion of effortless speed and sharp accents in professional performance. Throughout the class, we emphasize the fondu movement—the melting action on one leg.
You will learn to focus on the timing of the roll through the foot, ensuring that your weight transitions are seamless even at a high tempo. We also practice the technique of allowing the knee to lead to the side before extending the heel forward, a crucial element for maintaining proper turnout and alignment in your développé. Maintaining posture is a constant challenge when the tempo increases.
This session pushes you to hold your center and keep your alignment intact while executing rapid relevé and footwork. Whether you are practicing alone or with our global community, this Speed Barre is an excellent way to improve your timing and coordination. Join us at Broche Ballet for a workout that challenges both the mind and the body, ensuring your technique remains sharp even at the highest speeds.
