What You'll Learn
- Master the fluid coordination of the fondu and developpé for better leg extensions.
- Improve core engagement and upper back stability during complex port de bras.
- Refine the precision and speed of your battement en croix and dégagé work.
- Maintain proper alignment in arabesque while keeping shoulders down and engaged.
About This Video
Welcome to the Super Sweaty Speed Barre, a high-energy practice designed for dancers who want to maximize their time at the barre while maintaining impeccable classical technique. At Broche Ballet, we believe that efficiency is key to building stamina and muscle memory. This 34-minute session is crafted for those days when you want to dive straight into the movement, offering a streamlined approach with minimal verbal interruptions and a focus on continuous flow.
The class begins with foundational work, transitioning quickly into rigorous combinations that challenge your balance and coordination. You will work through essential exercises including plié, tendu, and dégagé, with a specific focus on the fondu—ensuring a smooth, melting quality while coordinating the supporting leg's bend with the working leg's extension. We also incorporate developpé and battement en croix sequences, where the emphasis remains on vertical alignment, core stability, and the precision of the foot's path.
Throughout this workout, you are encouraged to maintain proper posture by keeping the shoulders down and the upper back engaged, particularly during port de bras and cambré. This focus ensures that as the legs move higher and the combinations increase in speed, the torso remains stable and graceful. You'll practice finding a tight sous-sous, hitting a clean passé position, and refining your arabesque by focusing on the lift from the inner thigh and maintaining proper rotation. This class is perfect for bridging the gap between slow technical drills and the fluid artistry required for center work and performance. Prepare to sweat, challenge your cardiovascular endurance, and refine your ballet artistry in this efficient, professional-grade session.
