What You'll Learn
- Mastering rapid transitions between plié and tendu while maintaining alignment
- Maintaining core stability during high-tempo fondu and passé sequences
- Improving leg extension and coordination through efficient rond de jambe movements
- Developing the stamina and musicality required for advanced speed work at the barre
- Techniques for maintaining straight legs and proper demi-pointe positioning during fast movements
About This Video
Welcome to the Super Sweaty Speed Barre at Broche Ballet, a class designed specifically for the dancer who wants to dive straight into the movement. With the philosophy of "less instruction and more dancing," this 36-minute session is tailored to push your physical limits while simultaneously refining your technical foundation. We move efficiently through a comprehensive barre sequence, focusing on the agility, stamina, and precision required for intermediate and advanced ballet work.
The workout begins with foundational plié and tendu movements, immediately setting a brisk pace that demands focus. You will be challenged to keep your heels together during fondu sequences and engage your core deeply during rond de jambe movements. The increased tempo of this class requires a heightened sense of proprioception; there is little room for hesitation.
You will learn how to use gravity to your advantage, finding the necessary lift in your hips and core to execute passé and demi-pointe work with both grace and stability. One of the primary technical hurdles of a speed barre is maintaining straight legs and avoiding the tendency to sit into the standing hip during rapid dégagé or tendu brushes. This class emphasizes constant core engagement to protect your alignment and ensure your weight stays centered.
As the session progresses into complex fondu and passé steps, we focus on the coordination and timing necessary to stay exactly on the music while maintaining a fluid, melting quality in the legs. This class isn't just about speed; it's about the control required to move quickly without sacrificing form. We dive into the importance of a clean brush and close in every tendu, ensuring that every movement is finished with intentionality.
Whether you are short on time or looking to increase your cardiovascular endurance, this Super Sweaty Speed Barre offers the perfect balance of high-intensity training and classical discipline. Join the Broche Ballet community and take your home practice to the next level.
