What You'll Learn
- Mastering rapid frappé sequences while maintaining a stable rib cage and core.
- Executing precise piqué movements along a linear path to avoid unnecessary arcing.
- Developing timing and control in fondu and passé transitions for better balance.
- Building cardiovascular stamina through a continuous, fast-paced barre structure.
About This Video
Welcome to a high-energy Speed Barre session at Broche Ballet, designed for dancers who want to spend less time listening and more time moving. This 35-minute intensive class is structured to challenge your stamina, precision, and musicality by picking up the tempo on traditional exercises. If you are looking to break a sweat while refining your classical technique, this session is the perfect addition to your training routine.
The primary focus of this class is the development of quick, sharp footwork, particularly through the frappé and piqué. You will learn how to maintain a consistent speed while keeping your rib cage engaged and your core stable. One of the common pitfalls in fast work is allowing the upper body to compensate for the speed of the legs; this class teaches you how to isolate the lower body movements for maximum efficiency.
We also dive deep into the mechanics of the piqué. To avoid the ski jump effect where the leg arcs outward, our instructor guides you on keeping the foot on a linear path. This focus on low and controlled movement ensures that your transitions are as graceful as they are fast.
Additionally, we work on the fluidity of the fondu. Mastering the timing of meeting the leg in passé during a fondu is crucial for balance. You will practice lowering the supporting leg simultaneously with the working leg to maintain perfect control and prevent momentum from knocking you off center.
Throughout this Speed Barre, you will move through plié, tendu, dégagé, and grand battement with minimal downtime. This pacing helps build the cardiovascular endurance required for longer center combinations and variations. Whether you are practicing at a home barre or in a studio, this class provides the professional guidance needed to take your footwork from sluggish to snappy.
Prepare to work hard, breathe deeply, and find the rhythm in every movement.
