Super Sweaty Speed Barre: High-Intensity Ballet Practice

The Super Sweaty Speed Barre at Broche Ballet is designed for the dancer who wants to skip the lengthy explanations and dive straight into the movement. This 40-minute class follows the philosophy of "less instruction, more dancing," making it an ideal choice for intermediate to advanced students who are already familiar with standard barre structures and want to challenge their muscle memory and physical stamina. Throughout this session, we focus on the core principles of classical ballet technique while increasing the tempo of transitions and execution.

You will work through a comprehensive sequence including tendus and dégagés, leading into more complex combinations featuring fondu, frappé, and relevé. A highlight of the class is the grand battement section, which is specifically designed to build power and flexibility while maintaining strict control of the torso and alignment. Turnout remains a primary focus throughout the practice; we emphasize the importance of rotating from the hip and engaging the correct muscles to maintain a clear line even at high speeds.

We also explore the développé and the nuances of weight transfer in movements like the tombé and piqué. By minimizing the downtime between exercises, this Speed Barre helps you build the cardiovascular endurance necessary for longer variations and demanding center work. Whether you are looking to squeeze in a high-quality workout during a busy day or want to supplement your regular training with a more vigorous pace, this class provides the structure and feedback needed to sharpen your skills.

Join us at the barre and experience a session that values efficiency without sacrificing the artistry and technical rigor of classical ballet.