Turnout and alignment in dance
21 videos
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31:04 Pointe Basics Barre -- Refining & Gaining Confidence with Pointework
0:00 Turnout Stretch for Opening Hips & Inner Thighs
15:13 Follow-along Pointe Conditioning for Strong Arches
53:09 All-level Ballet Barre to Focus on Balance
1:14:57 In-depth Beginner Ballet Barre & Center for Technique, Turnout and Pas de Basque
10:42 Deep Hamstring Stretches - Please Arrive Warmed Up
0:00 Seated Move, Stretch and Relax (includes warmup)
0:00 Center Balancing -- Drills to hold your turnout and technique in center
0:00 Super Sweaty Speed Barre
0:00 PBT Extensions - 20 mins core stability warmup with large exercise ball, á la seconde extension with rolling, and arabesque extension with small fusion ball -- Sept 29
0:00 Technique Barre -- Want better turnout? Understand how to improve your turnout in every class
23:31 Challenging Beginner Ballet Center with Pas de Basque Footwork
22:20 Ballet Follow-along Barre Workout: Technique & Strength
24:09 Advanced Ballet Center Focus on Adagio & Promenade
0:00 Beginner Ballet at the Barre with Challenging Combinations
0:00 Super Slow Barre -- Simple combinations with very slow movements
0:00 Drills to Hold your Balance & Turnout in Center
43:03 Beginner Ballet Barre
0:00 Short Beginner Ballet Barre with Simple High-repetition Combinations
0:00 Master your 4TH POSITION - Technique Deep Dive Follow-along Barre
46:22