Turnout and alignment in dance

21 videos

Seated Move, Stretch and Relax (includes warmup) 17:07

Seated Move, Stretch and Relax (includes warmup)
In-depth Beginner Ballet Barre & Center for Technique, Turnout and Pas de Basque 1:14:57

In-depth Beginner Ballet Barre & Center for Technique, Turnout and Pas de Basque
Short Beginner Ballet Barre with Simple High-repetition Combinations 30:59

Short Beginner Ballet Barre with Simple High-repetition Combinations
All-level Ballet Barre to Focus on Balance 53:09

All-level Ballet Barre to Focus on Balance
Drills to Hold your Balance & Turnout in Center 15:59

Drills to Hold your Balance & Turnout in Center
Challenging Beginner Ballet Center with Pas de Basque Footwork 23:31

Challenging Beginner Ballet Center with Pas de Basque Footwork
Advanced Ballet Center Focus on Adagio & Promenade 24:09

Advanced Ballet Center Focus on Adagio & Promenade
Technique Barre - Learn to Correctly Straighten your Knees for Beautiful Legs 46:22

Technique Barre - Learn to Correctly Straighten your Knees for Beautiful Legs
Pointe Basics Barre -- Refining & Gaining Confidence with Pointework 31:04

Pointe Basics Barre -- Refining & Gaining Confidence with Pointework
Turnout Stretch for Opening Hips & Inner Thighs 15:09

Turnout Stretch for Opening Hips & Inner Thighs
Super Slow Barre -- Simple combinations with very slow movements 43:18

Super Slow Barre -- Simple combinations with very slow movements

Follow-along Pointe Conditioning for Strong Arches 15:13

Follow-along Pointe Conditioning for Strong Arches

Beginner Ballet Barre 43:03

Beginner Ballet Barre
Center Balancing -- Drills to hold your turnout and technique in center 17:14

Center Balancing -- Drills to hold your turnout and technique in center

Master your 4TH POSITION - Technique Deep Dive Follow-along Barre 23:20

Master your 4TH POSITION - Technique Deep Dive Follow-along Barre
PBT Extensions - 20 mins core stability warmup with large exercise ball, á la seconde extension with rolling, and arabesque extension with small fusion ball -- Sept 29 22:25

PBT Extensions - 20 mins core stability warmup with large exercise ball, á la seconde extension with rolling, and arabesque extension with small fusion ball -- Sept 29
Deep Hamstring Stretches - Please Arrive Warmed Up 10:42

Deep Hamstring Stretches - Please Arrive Warmed Up
Ballet Follow-along Barre Workout: Technique & Strength 22:20

Ballet Follow-along Barre Workout: Technique & Strength
Super Sweaty Speed Barre 40:49

Super Sweaty Speed Barre
Beginner Ballet at the Barre with Challenging Combinations 41:19

Beginner Ballet at the Barre with Challenging Combinations
Technique Barre -- Want better turnout? Understand how to improve your turnout in every class 41:36

Technique Barre -- Want better turnout? Understand how to improve your turnout in every class

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