Turnout and alignment in dance
21 videos
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41:19 Beginner Ballet at the Barre with Challenging Combinations
31:04 Pointe Basics Barre -- Refining & Gaining Confidence with Pointework
23:20 Master your 4TH POSITION - Technique Deep Dive Follow-along Barre
40:49 Super Sweaty Speed Barre
53:09 All-level Ballet Barre to Focus on Balance
17:07 Seated Move, Stretch and Relax (includes warmup)
17:14 Center Balancing -- Drills to hold your turnout and technique in center
30:59 Short Beginner Ballet Barre with Simple High-repetition Combinations
23:31 Challenging Beginner Ballet Center with Pas de Basque Footwork
24:09 Advanced Ballet Center Focus on Adagio & Promenade
43:18 Super Slow Barre -- Simple combinations with very slow movements
43:03 Beginner Ballet Barre
1:14:57 In-depth Beginner Ballet Barre & Center for Technique, Turnout and Pas de Basque
41:36 Technique Barre -- Want better turnout? Understand how to improve your turnout in every class
15:13 Follow-along Pointe Conditioning for Strong Arches
15:59 Drills to Hold your Balance & Turnout in Center
15:09 Turnout Stretch for Opening Hips & Inner Thighs
46:22 Technique Barre - Learn to Correctly Straighten your Knees for Beautiful Legs
10:42 Deep Hamstring Stretches - Please Arrive Warmed Up
22:25 PBT Extensions - 20 mins core stability warmup with large exercise ball, á la seconde extension with rolling, and arabesque extension with small fusion ball -- Sept 29
22:20