What You'll Learn
- The technique for 'levitating' the leg in relevé lent rather than using momentum
- How to maintain maximum turnout at the peak of extensions and movements like arabesque
- Strategies for building muscular stamina through slow, sustained barre work
- Proper alignment and the importance of reaching for length before achieving height
- Detailed execution of transitions involving tombé, passé, and cou-de-pied
About This Video
In this specialized session from Broche Ballet, we slow everything down to build the deep muscular strength required for elite technique. Moving slowly is often more challenging than moving quickly, as it removes the ability to rely on momentum. This 43-minute class focuses on the precision of every movement, ensuring that each transition is fluid and every position is technically sound.
Throughout the class, we explore fundamental and advanced ballet movements including tendu, tombé, and attitude, with a particular emphasis on the slow rise of the leg. The instructor guides you through the nuances of relevé lent and développé, teaching you to think of the leg as levitating rather than being thrown. By focusing on reaching 'down and away' before lifting, you will learn how to achieve the long, elegant lines that define professional ballet.
A significant portion of the class is dedicated to maintaining active turnout and proper alignment even at the height of an extension. Whether you are working on your arabesque or refining your passé, these slow-motion exercises will reveal where your technique needs adjustment and help you build the core stability and leg strength necessary for adagio work. The deliberate pace allows for a deep focus on breathing and relaxation, which are essential for executing difficult movements without unnecessary tension.
By the end of this barre, you will have a better understanding of how to use your floor pressure and rotators to sustain height and control in every movement.
