What You'll Learn
- Technique for articulating the toes and feet against the floor for better control.
- How to isolate the working leg to prevent hip hiking during grand battement.
- Alignment strategies for keeping the shoulders square and down during plié.
- Maintaining turnout and knee placement in développé and passé movements.
- Power generation techniques from the floor to improve leg lift and speed.
About This Video
Elevate your dance technique with this comprehensive 1-hour All-Level Ballet Barre class, led by Julie. At Broche Ballet, we believe that a strong foundation is the key to graceful movement, and this session is meticulously designed to refine your mechanics from the ground up. Whether you are returning to the studio or practicing from home, this class offers a deep dive into the essential movements that define balletic excellence.
The session begins with a thoughtful series of plié and warming exercises, where the focus is on maintaining square, relaxed shoulders and a stable core. Julie guides you through the importance of foot articulation, teaching you how to generate power from the floor during battement and tendu combinations. This floor-to-foot connection is vital for developing the strength needed for more advanced allegro and pointe work later in your training.
As the class progresses into more complex sequences, you will work on développé and retiré positions. Julie provides specific corrections on keeping the knee facing the side of the room to maximize your turnout and hip flexibility. You will also tackle grand battement, learning how to isolate the working leg so the standing hip remains steady and level.
These details are what transform a simple exercise into a powerful tool for building functional strength and lean muscle. The practice concludes with exercises in sous-sous and balance work, challenging your stability and coordination. By focusing on breathing and relaxation even during strenuous movements, you will learn to move with the ease and fluidity of a professional dancer.
This video is an excellent resource for anyone looking to improve their alignment, increase their range of motion, and deepen their understanding of classical ballet terminology. Join us at Broche Ballet for this transformative barre practice.
