Breathing and Relaxation

15 videos

Basic Beginner Ballet Barre: Improve Ballet Skills 42:15

Basic Beginner Ballet Barre: Improve Ballet Skills
Artistry Barre - beautiful dance-y barre combinations -- Aug 20 0:00

Artistry Barre - beautiful dance-y barre combinations -- Aug 20
Artistry Center Simple Port de Bras (no footwork) to beautiful piano + cello music "It's Gonna Be Alright" by Martin Czerny 0:00

Artistry Center Simple Port de Bras (no footwork) to beautiful piano + cello music "It's Gonna Be Alright" by Martin Czerny
Beginner Flexibility to Stretch your Inner Thighs 10:08

Beginner Flexibility to Stretch your Inner Thighs
Just Pliés & Tendus - Warmup Barre for All Levels with Fun Music 24:46

Just Pliés & Tendus - Warmup Barre for All Levels with Fun Music
Quick devant and A la seconde barre stretch 0:00

Quick devant and A la seconde barre stretch
Beginner Ballet (40 min barre for balancing) -- July 8 0:00

Beginner Ballet (40 min barre for balancing) -- July 8
Moving Meditation: Standing Breathing & Hamstrings 6:33

Moving Meditation: Standing Breathing & Hamstrings
5 mins in 5th Position 0:00

5 mins in 5th Position
NON-Planking Core for Balance & Stability 0:00

NON-Planking Core for Balance & Stability
Advanced Ballet Barre with Challenging Choreography 0:00

Advanced Ballet Barre with Challenging Choreography
Short and Sweet Beginner Ballet Barre 0:00

Short and Sweet Beginner Ballet Barre
5-min Quick beginner hamstring stretch -- grab a chair to set your leg on -- Dec 7 0:00

5-min Quick beginner hamstring stretch -- grab a chair to set your leg on -- Dec 7
Self-care series (35 mins Conditioning + Stretch) -- Nov 13 0:00

Self-care series (35 mins Conditioning + Stretch) -- Nov 13
5 Minutes of 5th Challenge 0:00

5 Minutes of 5th Challenge