Breathing and Relaxation

15 videos

Beginner Ballet (40 min barre for balancing) -- July 8 39:44

Beginner Ballet (40 min barre for balancing) -- July 8
Artistry Center Simple Port de Bras (no footwork) to beautiful piano + cello music "It's Gonna Be Alright" by Martin Czerny 23:40

Artistry Center Simple Port de Bras (no footwork) to beautiful piano + cello music "It's Gonna Be Alright" by Martin Czerny
5-min Quick beginner hamstring stretch -- grab a chair to set your leg on -- Dec 7 4:49

5-min Quick beginner hamstring stretch -- grab a chair to set your leg on -- Dec 7
Beginner Flexibility to Stretch your Inner Thighs 10:08

Beginner Flexibility to Stretch your Inner Thighs
Short and Sweet Beginner Ballet Barre 36:24

Short and Sweet Beginner Ballet Barre
5 mins in 5th Position 5:17

5 mins in 5th Position
Basic Beginner Ballet Barre: Improve Ballet Skills 42:15

Basic Beginner Ballet Barre: Improve Ballet Skills
Just Pliés & Tendus - Warmup Barre for All Levels with Fun Music 24:46

Just Pliés & Tendus - Warmup Barre for All Levels with Fun Music
NON-Planking Core for Balance & Stability 9:50

NON-Planking Core for Balance & Stability
Quick devant and A la seconde barre stretch 10:14

Quick devant and A la seconde barre stretch
Moving Meditation: Standing Breathing & Hamstrings 6:33

Moving Meditation: Standing Breathing & Hamstrings
5 Minutes of 5th Challenge 4:53

5 Minutes of 5th Challenge
Self-care series (35 mins Conditioning + Stretch) -- Nov 13 34:24

Self-care series (35 mins Conditioning + Stretch) -- Nov 13
Advanced Ballet Barre with Challenging Choreography 38:57

Advanced Ballet Barre with Challenging Choreography
Artistry Barre - beautiful dance-y barre combinations -- Aug 20 36:09

Artistry Barre - beautiful dance-y barre combinations -- Aug 20

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