What You'll Learn
- Master fundamental movements including tendu, fondu, and passé
- Understand the role of glute engagement in hip stability and turnout
- Improve coordination through integrated port de bras and développé
- Develop proper breathing techniques to maintain focus and stamina
About This Video
Welcome to this foundational 42-minute ballet practice designed specifically for beginners. In this class at Broche Ballet, we dive deep into the essential mechanics of a standard barre routine, focusing on the precision and control required to build a strong classical technique. This session is structured to help you develop the necessary muscle memory and alignment that serve as the bedrock for all future dance progress.
We begin with thorough exercises at the barre, including precision tendu movements and controlled fondu sequences. A key focus of this lesson is the engagement of the glute muscles to support the hip joint. You will learn how to properly press the knee back during fondu to maintain turnout and stability.
The instructor provides detailed guidance on the placement of the heel and the coordination of the upper body through port de bras. As we progress through the class, we explore more complex shapes such as attitude and développé. You will practice the transition from cou-de-pied to passé with fluidity, ensuring that every movement is executed with intentionality.
The lesson also covers the grace of the allongé line, teaching you how to extend the energy from your back through to your fingertips. Beyond the physical steps, this class emphasizes the importance of breathing and relaxation. Learning to breathe deeply between sides is essential for oxygenation and maintaining focus throughout a full 42-minute session.
Whether you are returning to dance or starting fresh, this practice offers a supportive environment to refine your placement and elevate your artistry. Join us at Broche Ballet to cultivate your strength, balance, and poise.
