What You'll Learn
- Techniques for active inner thigh engagement and leg sandwiching.
- How to use a 1/4 inch hover to build ankle stability and core strength.
- Maintaining level shoulders and high hips for optimal 5th position alignment.
- The specific mechanics of the back leg pushing forward during transitions.
About This Video
Mastering the 5th position is one of the most fundamental yet challenging aspects of ballet technique. In this Fast 5 session from Broche Ballet, we dive deep into the mechanics of a perfect 5th position in just five minutes. This exercise isn't just about standing; it's about active engagement, finding your center, and understanding the muscular sandwiching required for a clean line.
We begin by settling into a tight 5th position, right leg front. One of the key focuses here is the subtle lift or hover. By lifting the heels just a quarter-inch off the floor, you immediately activate the deep stabilizers in your ankles and calves.
This tiny lift forces the core to engage and the inner thighs to squeeze together, creating a solid pillar of support. The drill emphasizes the forward action of the back leg. In ballet, the back leg is never passive.
As you rise and lower through a demi plié, visualize the back inner thigh pushing forward into the front leg. This ensures that your 5th position remains crossed and energized. We focus on keeping the back hip high and the shoulders perfectly level with the ground, avoiding any leaning or twisting in the torso.
Throughout the movement, the knees must remain perfectly straight during the rises, emphasizing length and tension. As you transition to the left side, the same principles apply: keep the back knee long and ensure the closing movement is driven by that forward push from the inner thigh. This quick class is designed to be repeated daily, helping you build the muscle memory needed for more complex center work and turns.
Whether you are warming up for a full barre or just need a technical check-in, this 5-minute focus on 5th position will elevate your overall alignment and control.
