Deep Technique: Finding and Refining Your 5th Position

Achieving a clean and functional 5th position is one of the most challenging aspects of classical ballet technique. In this Broche Ballet deep-dive session, we move beyond just crossing the feet to explore the internal mechanics of true rotation. A successful 5th position starts at the top of the legs, involving the outward rotation of the femur bones within the hip sockets.

This class breaks down the alignment needed to prevent common mistakes, such as rolling the arches or twisting the knees. We focus on the cross of the inner thighs, which is the secret to a stable and aesthetically pleasing line. Throughout the lesson, we utilize exercises at the barre to help you feel the engagement of your deep rotator muscles.

You will learn specific cues, such as tucking the heel and the long leg versus short leg approach, to find your most efficient placement. By understanding how to lengthen one leg while maintaining the turnout of the supporting leg, you can achieve a deeper cross without sacrificing balance. We also emphasize the importance of tracking the knees over the toes, ensuring that your 5th position is safe for your joints.

Weight distribution is another key factor discussed in this video. You will learn how to center your weight evenly between both legs so that your 5th position feels balanced and ready for movement. This stability is crucial for transitions into relevé or jumping.

We also touch upon how posture influences your turnout; a neutral pelvis allows for a greater range of motion in the hips. Whether you are performing a simple tendu or preparing for a complex pirouette, a strong 5th position is your home base. This tutorial provides the details and drills necessary to fire up your legs and transform your technical foundation.

Join us at Broche Ballet as we explore the nuances of this essential pose and gain the strength to hold it with grace and precision.