Deep Technique: Finding Strength and Turnout in Fifth Position

The fifth position is often considered one of the most challenging foundational elements in classical dance. It requires a delicate balance of rotation, strength, and alignment. In this 16-minute deep technique session from Broche Ballet, we move beyond simply placing the feet and dive into the mechanics that make a stable, aesthetically pleasing fifth position possible.

Many dancers make the mistake of forcing their feet into a crossed position, which can lead to knee strain or ankle rolling. Our instructor emphasizes that true rotation originates from the hips, specifically the femur bones within the hip sockets. By focusing on the top of the legs rather than the toes, you create a more functional and sustainable turnout.

Throughout this practice, you will explore various approaches to achieve a secure cross. One key exercise involves standing on one leg at the barre while reaching the supporting heel toward the floor. Simultaneously, you will flex the working foot to the side to isolate the rotation of the thigh.

By crossing the thigh as far as possible over the standing leg while maintaining a forward heel, you activate the inner thighs—the secret to a tight and secure fifth position. We also introduce the concept of the long and short leg. By understanding how to lengthen one side while shortening the other, you can find a more precise placement that improves your overall posture and balance.

These drills are designed to build the necessary muscular memory for complex movements like tendu and plié, ensuring that every time you return to fifth position, it is with intention and strength. Whether you are working toward pointe work or simply looking to clean up your barre technique, this deep dive provides the tools needed to master the intricacies of the legs and hips. Join us as we break down the details that transform your dancing from the ground up.